Trauma-informed Psychotherapy
We offer free 15 minute consultations
We accept Anthem BCBS of Indiana, United Health Care, UMR, SIHO, Community Health Direct (CHD) and AETNA. We can assist with providing information on your insurance plan coverage including elgibility and benefits.
Our Trauma-informed Therapists
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Therapy Services
We offer a diversity of Trauma-informed, evidence-based, and integrative Mental Health Psychotherapy services and therapy modalities to support your goals and nervous system. Who Is a Good Fit for Individual Counseling?Individual counseling may be a good fit if you:Feel overwhelmed, anxious, stuck, or emotionally exhaustedAre experiencing symptoms of anxiety, depression, trauma, or chronic stressWant support processing past experiences or difficult relationshipsStruggle with self-worth, identity, or people-pleasing patternsAre navigating major life changes such as parenthood, career shifts, loss, or medical concernsWant a private space to focus fully on your own growth and healingIndividual therapy is especially helpful for those who prefer personalized attention, value privacy, and want time dedicated exclusively to their own experiences and goals.
Trauma Therapy
When you’ve experienced something that feels like it “wrecked your nervous system,” it’s often because your body and brain are still responding as if the threat hasn’t fully passed.
Trauma doesn’t just live in memories or in our mind, it lives in the nervous system, shaping how you feel, think, react, and relate to others.Trauma-informed psychotherapy is a therapeutic approach that recognizes how overwhelming or chronic stress, trauma, or adverse experiences can impact emotional regulation, physical sensations, relationships, and sense of safety. Rather than asking “What’s wrong with you?”, trauma-informed care asks “What happened to you — and how has your nervous system adapted to survive?”
Anxiety Therapy
When you live with anxiety, it can feel like your nervous system is constantly on high alert. Racing thoughts, tight chest, restlessness, irritability, or an ongoing sense that something bad is about to happen. Even when life looks “fine,” your body may feel like it can’t relax. Anxiety therapy is a supportive, evidence-based process that helps you understand why your nervous system is stuck in threat mode and how to gently bring it back into balance. Rather than trying to eliminate anxiety entirely, therapy focuses on helping you feel safer, more grounded, and more in control of your internal experience.
OCD and ICBT
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts, images, or urges (obsessions) that create significant anxiety, along with repetitive behaviors or mental acts (compulsions) performed to try to reduce that distress. These patterns can become time-consuming and interfere with daily functioning and relationships. Within an inference-based cognitive behavioral therapy (ICBT) framework, OCD is understood as a difficulty with trusting one’s internal sense of reality, leading individuals to rely on imagined possibilities rather than present-moment evidence. Treatment focuses on helping clients differentiate between imagined doubt and reality-based information, strengthening confidence in their own reasoning processes rather than directly targeting compulsions.
"Katie is the therapist I have been looking for years to find. She has changed my life."
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