It is unfortunate that experiencing trauma is a common occurrence. According to the National Council for Behavioral Health, over 220 million people in the U.S. have gone through a traumatic event, which accounts for 70% of adults. To deal with such an experience, one could consider hiring a trauma therapist. This specialist can guide and assist you in healing so that you can lead a fulfilling life during a difficult time. In this article, we will explore how a trauma therapist can support you in your healing journey.
A Trauma-informed Therapist will Help You Feel Safe.
Firstly, a trauma therapist creates a safe space with you to start processing your trauma. After experiencing trauma, it's difficult to feel safe, and sometimes it can be difficult to trust people, let alone trust someone to talk about the experience with. However, by starting your journey with a trauma therapist, you can work towards a safer experience to heal. Your therapist will work with you to establish a safe environment where you feel comfortable in your nervous system and have the skills and language to begin sharing your thoughts and feelings.
A Trauma-informed Therapist will Help You Feel Heard.
Secondly, a trauma therapist will provide you with validation and support. After building a safe space for you to speak confidently, you will start to feel that your feelings about the experience are understood and acknowledged. You may even understand your reactions, triggers, and needs better as you begin trauma processing. Your therapist is here to guide you through this tough time and help you process.
A Trauma-informed Therapist will Provide You With the Skills to Cope.
Lastly, a trauma therapist will equip you with the necessary coping skills to navigate everyday life and get unstuck. Once you've established a rapport and safety with your therapist, they can provide you with helpful tools to manage your triggers and prevent them from affecting your daily life. You can start healing and moving forward. Recovery from trauma can sometimes be a long journey, but with the help of a professional such as a trauma psychotherapist, you can start to feel like you're getting your life back. Remember that there's light at the end of the tunnel.
If you need support and guidance, contact Carmel Therapy Network and let our team help you start your journey to healing complex trauma and a more manageable, brighter future. Click on the "Request a Consultation" tab to get in touch.
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