Trauma-Aware

 Personal Training Services

(Available Nationwide)

Free 15 Minute Consultations

Entire Staff is Trauma Trained

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Hero Request Form

$35

Single Session

Personal Training: 30 Minutes

Perfect for individuals 

on a tight schedule looking to book one week at a time.

Consultation Request

$65

Single Session

Personal Training: 60 Minutes

Perfect for individuals looking to book a longer session, one week at a time.

Consultation Request

$120

Twice Weekly

Two 60 minute Sessions

Twice-Weekly Package

Perfect for someone willing to invest in two weekly sessions to more quickly reach their goals.

Consultation Request

Trauma-informed, Virtual Personal Training Specialities

Coach RaeLynn specializes in helping adult women improve their overall well-being and work with their bodies instead of against them. She is knowledgeable about supporting adult women who are in different stages of life. She supports women experiencing menstruation, post-partum, post-menopausal, and geriatric movement.

Begin Your Journey with Virtual Personal Training

At Carmel Therapy Network, our Personal Training sessions are designed to meet your unique needs and goals. To begin, we offer a complimentary 15-minute consultation with our personal trainers to ensure that you are paired with the right trainer who can help you achieve your physical goals.


During your first session, you will have a 30-minute Discovery Session with your trainer to create a personalized Movement Plan. This session costs $35 and may involve some movement. Once your Movement Plan is mapped out, you and your trainer will determine when to schedule your future sessions and whether 30 or 60-minute sessions are most appropriate for you. Rest assured that our trainers are dedicated to helping you reach your fitness goals safely and effectively taking a nervous system approach.


Personal Training Specialities include:

  • Agility, Balance, and Stability
  • Athletic Performance
  • Embodiment, Confidence, and Empowerment
  • Fitness and Strength
  • Form Improvement and Correction Exercise
  • Hormonal and Menstrual
  • Cycle Syncing
  • Interceptive and Somatic Exercise
  • Longevity and Endurance
  • Mobility & Movement
  • No Equipment Exercises
  • Overcoming a Sedentary Lifestyle
  • Personal Improvement
  • Posture
  • Women's Issues
  • Workout and Exercise Mapping


With the guidance and support of a Personal Trainer, you can improve your overall fitness and reach your desired level of health and wellness. We look forward to connecting with you!

FREE 15 MINUTE CONSULTATION: PERSONAL TRAINING

Trauma-Informed Principles and Practices for Personal Training

  1. Safety
  2. Trustworthiness and transparency
  3. Peer support
  4. Collaboration and mutuality
  5. Empowerment, voice, and choice
  6. Cultural, historical, and gender issues

Our Personal Training Values

  1. Empathy: Our coaches value your experiences and aim to create a safe space. Your coach will provide feedback without shame, judgment, or discouragement.
  2. Respect: At Carmel Therapy Network, we believe everyone deserves respect. We will respect your autonomy and choices. Our coaches aim to empower you to make your own decisions.
  3. Authenticity: Our coaches are going to show up genuinely and honestly. In doing so, we do our best to encourage you to show up as your authentic self.
  4. Empowerment: Our coaches will focus on helping you to develop a positive and hopeful outlook.
  5. Accountability: Our coaches value your time. We will encourage you to take responsibility for your actions and decisions while holding you accountable to your goals.
  6. Support: You are never alone when you are working with us. Your coach will show up for you and continue supporting you as you work toward goals and aspirations.

Reviews

Get a Free 15 Minute Personal Training Consultation Today

Request a Consultation

Holiday Restorative Movement Classes


We are now offering FREE exercise classes through the end of the year! Join us on Saturday mornings:


Restorative Movement Class Dates:

  • November 25th
  • December 2
  • December 9th
  • December 16th
  • December 23rd
  • December 30th



9:00 AM - 10:00 AM EST through 2023 you can join us:

https://meet.google.com/ibi-fjdk-dhy



If you have any questions please contact:

Coach RaeLynn at RaeLynn@carmeltherapy.com

I just started working out with RaeLynn after feeling stuck on my postpartum journey and moving my body. She really has helped me to have a better understanding of how to mindfully use my body without jumping into extreme exercise. She listens to feedback, and encourages I check in with my experience. She is the first personal trainer who hasn't had me counting calories and overwhelmed. I recommend seeing her for a more trauma-informed approach.

Thank you!

- Anonymous Client, Survey Review

Learn More About Carmel Therapy Network

Serving the Hamilton County, IN area. Carmel Therapy Network specializes in holistic trauma-informed and evidence-based psychotherapy and nutrition services. We offer free 15-minute consultations. The entire staff is trauma-trained. Anthem BCBS insurance accepted. Call today.

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